:root{--navy:#101e31;--blue:#244ed8;--text:#16243a;--muted:#596579;--line:#dde3ed;--bg:#f4f6fa;--white:#fff;--radius:18px}*{box-sizing:border-box}body{margin:0;font-family:system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--text);background:var(--bg);font-size:16px;line-height:1.5}button,input,textarea,select{font:inherit}button,a,input,textarea,select{-webkit-tap-highlight-color:transparent}button{cursor:pointer;border:1px solid var(--line);border-radius:10px;padding:10px 15px;background:white;color:var(--text);min-height:44px}button:hover{border-color:var(--blue)}button:disabled{opacity:.55;cursor:wait}button:focus-visible,a:focus-visible{outline:3px solid #8ca6ff;outline-offset:3px}a{color:var(--blue)}[hidden]{display:none!important}.primary{background:var(--blue);border-color:var(--blue);color:white;font-weight:650}.brand-mark{background:#4167ed;color:white;font-size:28px;width:48px;height:48px;display:grid;place-items:center;border-radius:13px;font-weight:750}.brand{display:flex;align-items:center;gap:13px;color:white;text-decoration:none;font-size:28px;font-weight:700;letter-spacing:-1px}.version{display:block;font-size:10px;letter-spacing:1.5px;color:#b4bfd4;margin-top:-3px}aside{position:fixed;inset:0 auto 0 0;width:240px;background:var(--navy);padding:35px 23px;color:#c1cadd;display:flex;flex-direction:column}nav{display:flex;flex-direction:column;gap:8px;margin-top:55px}nav button{text-align:left;background:none;border-color:transparent;color:#b9c4d9;display:flex;gap:13px;font-weight:550}nav button.active{background:#273a57;color:white}nav button:hover{background:#20334f}.aside-bottom{margin-top:auto;font-size:14px}.aside-bottom a{color:#c1cadd}.aside-bottom button{display:block;background:none;color:#c1cadd;border:0;padding-left:0}main{max-width:1420px;margin-left:240px;padding:44px 48px 24px}header{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:32px}.eyebrow{font-size:12px;letter-spacing:1.8px;font-weight:750;color:var(--muted);text-transform:uppercase;margin:0 0 8px}h1{font-size:40px;letter-spacing:-1.6px;line-height:1.12;margin:0 0 12px}h2{font-size:21px;letter-spacing:-.5px;margin:0}h3{font-size:17px;margin:0}p{margin:8px 0}header p:last-child{color:var(--muted)}.capture{background:var(--white);padding:25px 28px;border:1px solid var(--line);border-radius:var(--radius);box-shadow:0 5px 18px #17274505;margin-bottom:30px}.capture h2{margin-bottom:16px}textarea,input,select{width:100%;border:1px solid var(--line);padding:12px;border-radius:10px;color:var(--text);background:white}textarea{resize:vertical;min-height:84px}textarea:focus,input:focus,select:focus{outline:2px solid #7999ff;border-color:transparent}.capture textarea{background:#f8faff;border-color:#e5eaf4}.capture-bottom{display:flex;align-items:center;justify-content:space-between;margin-top:12px;gap:10px}.capture-bottom>span{font-size:13px;color:var(--muted)}.capture-bottom>div{display:flex;gap:8px}#answer{white-space:pre-wrap;background:#eef3ff;border-left:3px solid var(--blue);padding:15px;margin-top:20px;border-radius:4px 10px 10px 4px}.grid{display:grid;grid-template-columns:1.1fr .9fr;gap:24px;align-items:start}.panel{background:white;border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;margin-bottom:24px}.panel-head{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:21px 24px;border-bottom:1px solid var(--line)}.count{font-size:13px;color:var(--muted);background:var(--bg);border-radius:20px;padding:3px 10px}.empty{padding:30px 24px;color:var(--muted);font-size:15px}.empty strong{display:block;color:var(--text);font-weight:600;margin-bottom:5px}.row{display:flex;gap:14px;padding:18px 24px;border-bottom:1px solid #edf0f5}.row:last-child{border-bottom:none}.row-body{flex:1;min-width:0}.row-title{white-space:pre-wrap;overflow-wrap:anywhere;font-weight:550}.row small{display:block;color:var(--muted);font-size:13px;margin-top:5px}.row.done .row-title{text-decoration:line-through;color:var(--muted)}.check{flex:0 0 25px;width:25px;min-height:25px;height:25px;padding:0;border-radius:50%;margin-top:2px;color:var(--blue)}.row-actions{display:flex;gap:8px;margin-top:12px;flex-wrap:wrap}.row-actions button{font-size:14px;min-height:38px;padding:6px 12px}.tag{font-size:12px;padding:3px 7px;border-radius:5px;background:#eef2fa;color:#52637c;margin-right:6px}.proposed{background:#fff9eb}.subtle{font-size:14px;color:var(--muted)}.event-day{width:48px;flex-shrink:0;font-size:22px;color:var(--blue);line-height:1.15;font-weight:650}.event-day span{font-size:11px;display:block;text-transform:uppercase;letter-spacing:1px;margin-top:4px}.search{margin-bottom:20px}.metrics{display:grid;grid-template-columns:repeat(2,1fr);gap:16px;padding:24px}.metric{background:var(--bg);padding:18px;border-radius:12px}.metric strong{display:block;font-size:28px;font-weight:650;letter-spacing:-1px}.metric span{font-size:13px;color:var(--muted)}.notice{background:#fff1cf;border:1px solid #efd594;padding:14px 18px;border-radius:10px;margin-bottom:18px}footer{color:var(--muted);display:flex;justify-content:space-between;font-size:12px;margin-top:30px}dialog{border:1px solid var(--line);border-radius:20px;max-width:520px;width:calc(100% - 30px);padding:28px;color:var(--text)}dialog::backdrop{background:#101e3170;backdrop-filter:blur(4px)}.dialog-head{display:flex;gap:10px;justify-content:space-between;align-items:center;margin-bottom:20px}.dialog-head button{border:0;font-size:28px;padding:0 10px}label{display:block;font-size:14px;font-weight:600;margin:16px 0}label>input,label>select,label>textarea{display:block;margin-top:6px}#editor-error,#login-error{color:#a42222;font-size:14px}.login-card{max-width:530px;margin:12vh auto;padding:36px}.login-card .brand-mark{margin-bottom:30px}.login-card p{margin:20px 0;color:var(--muted)}.login-card h1{font-size:44px}.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0)}
@media(min-width:1500px){main{margin-left:270px;max-width:1500px;padding:55px 70px}aside{width:270px}}@media(max-width:1050px){aside{width:205px;padding:30px 16px}main{margin-left:205px;padding:32px 25px}.grid{grid-template-columns:1fr}h1{font-size:34px}}@media(max-width:700px){aside{position:fixed;inset:auto 0 0;width:100%;height:76px;padding:5px 6px calc(5px + env(safe-area-inset-bottom));z-index:10;border-top:1px solid #344357}.brand,.aside-bottom{display:none}nav{flex-direction:row;justify-content:space-around;margin:0;gap:0}nav button{flex-direction:column;gap:2px;align-items:center;justify-content:center;min-width:0;flex:1;font-size:22px;padding:3px}nav button span{font-size:10px;line-height:1.2;text-align:center}main{margin:0;padding:25px 17px 100px}header{margin-bottom:24px;align-items:flex-start}h1{font-size:31px;letter-spacing:-1px}header .primary{font-size:14px;padding:9px 11px;white-space:nowrap}header p:last-child{font-size:14px}.eyebrow{font-size:10px}.capture{padding:20px 17px;margin-bottom:24px}.capture-bottom>span{font-size:11px;max-width:115px}.capture-bottom button{font-size:14px;padding:9px 12px}.panel-head{padding:18px}.row{padding:16px 18px}footer{display:block}footer span{display:block;margin-top:5px}.metrics{padding:18px;gap:12px}.login-card{padding:25px;margin-top:8vh}.login-card h1{font-size:36px}}
.shift-card{border-left:3px solid #4167ed;background:#eaf0ff;padding:15px 20px;border-radius:4px 12px 12px 4px;margin:0 0 24px}.shift-card p,.shift-card small{color:var(--muted);font-size:14px}.habit-list{display:flex;gap:12px;flex-wrap:wrap;padding:20px 24px}.habit-list small{display:inline;margin-left:8px}.inline-form{display:flex;padding:0 24px 24px;gap:10px}.inline-form input[type=number]{width:75px}.plan-body{padding:20px 24px}.macro-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.nutrition-day{border-top:1px solid var(--line);padding:15px 20px}.nutrition-day summary{cursor:pointer}.review-result{white-space:pre-wrap;margin-top:20px}footer button{background:none;border:0;font-size:12px;padding:0;min-height:24px}#logout-mobile{display:none}@media(max-width:700px){nav{overflow-x:auto;justify-content:flex-start}nav button{min-width:67px;flex:0 0 67px}#logout-mobile{display:inline-block}footer a{display:inline-block;margin:0 15px}.inline-form{padding:0 15px 20px;flex-wrap:wrap}.inline-form input[name=title]{width:100%}.habit-list{padding:18px}.plan-body{padding:16px}}

.pdf-page{white-space:pre-wrap;overflow-wrap:anywhere;font-size:13px;line-height:1.5}#document-dialog{width:min(850px,95vw)}#food-answer{white-space:pre-wrap}
.journal-entry{padding:16px 0;border-bottom:1px solid var(--line)}.journal-entry summary{cursor:pointer;font-weight:600}.plan-body{min-width:0;overflow-wrap:anywhere}input[type=file]{max-width:100%}